66: 9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part I

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Welcome to episode 66 of Optimal Health For Busy Entrepreneurs.

If you’re anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today’s episode of this two-part series, I’m introducing the nine reasons why you age, along with explaining some interventions to make society’s definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it’s optimizing to the best of our abilities these 9 hallmarks.

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In today’s episode, you’ll hear:

  • How society views aging
  • The hallmarks of aging
  • The different categories of the hallmarks of aging
  • A discussion of 4 hallmarks and what to do about them
  • And much more

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65: Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

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Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

Welcome to episode 65 of Optimal Health For Busy Entrepreneurs.

In this new segment, I’m riffing on a subject and keeping it under 10 minutes. I’m getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today’s episode, I’m discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it’s not as ideal.

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In today’s episode, you’ll hear:

  • 3 overlooked mistakes that people make with their sleep

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64: Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals

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Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals

Welcome to episode 64 of Optimal Health For Busy Entrepreneurs.

The way you think and treat food starts in your childhood. And if left unattended to, you’ll forever be on a roller coaster with your health and fitness. Perhaps you’ve never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today’s episode, I’ll share 4 insights around your childhood behaviors.

I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn’t possible unless you upgrade the internal software guiding your daily decisions. 

Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • The connection your hypothalamus has to your eating behaviors
  • The 4 childhood behaviors that can sabotage your weight loss and longevity goals
  • Examples and solutions for each of the 4 childhood behaviors
  • And more

Resources featured in this episode:

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