138: 6 Easy Weight Loss Hacks While Still Enjoying Life

6 Easy Weight Loss Hacks While Still Enjoying Life

Welcome to episode 138 of Optimal Health For Busy Entrepreneurs.

The significant factor is your diet and nutrition when it comes to losing weight. While many focus on counting calories, there are other highly impactful tools at your disposal to make weight loss easier. If you’re an extremely busy person who prioritizes structure and organization, some of these six principles will be valuable for you.


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In today’s episode, you’ll hear:

  • Six weight loss hacks

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137: 3 Subtle Distractions That Business Owners Must Be Mindful Of

3 Subtle Distractions That Business Owners Must Be Mindful Of

Welcome to episode 137 of Optimal Health For Busy Entrepreneurs.

It seems as if there’s nothing but bad news circulating around. But, besides this, you still have the potential everyday distractions hovering around that throw you off your game. In this episode, I’m sharing three subtle distractions that many business owners fall prey to and ultimately hampers their health and business goals.


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In today’s episode, you’ll hear:

  • Three subtle distractions that hamper business owner’s health and business goals

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136: New Years Resolution Failed? Here’s Why and Here’s What to Do

New Years Resolution Failed? Here’s Why and Here’s What to Do

Welcome to episode 136 of Optimal Health For Busy Entrepreneurs.

Many start the year with great intentions to level up in life, love, and fitness. For a few weeks, it’s smooth sailing. But over time, those intentions, resolutions, and goals become a faded memory. If this is you, don’t beat yourself up because, in today’s episode, I’m sharing two key reasons why this happens, along with how to alleviate the issue.


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Listen to today’s episode:


In today’s episode, you’ll hear:

  • The two keys reasons why new years resolutions fall short
  • How to stick to your resolutions and goals

Let’s Connect: