Founder & CEO of The Art of Fitness & Life where the mission is to help busy & ambitious professionals along with companies maximize their performance and impact through simple changes in their health routines. I'm an author, health & fitness consultant, nutrition coach, and a sleep science coach. I have a weekly column at Inc. In addition to that, I'm a frequent contributor to Bodybuilding.com, Entrepreneur, Success, The Huffington Post, MindBodyGreen, and The Good Men Project, and has been featured over on Fox News, Business Insider, and The Chicago Tribune. I believe an optimal and good life consists of fitness keeping you young, music moving your soul, books feeding your brain, and creativity driving you every day.