Welcome to episode 92 of Optimal Health For Busy Entrepreneurs.
I’ve become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business.
Listen to today’s episode:
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In today’s episode, you’ll hear:
- My current state 1 year ago and the gradual rebuild I had to do
- My current training goal
- My current nutritional regimen and reasoning behind it
- Typical meals that I use
- My foundational supplement protocol
- What a typical week of workouts and running looks like
- 3 insights learned from my initial prepping for a marathon that applies to life, business, and health
- And much more
Connect With Julian:
- Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
- Twitter: https://twitter.com/thejulianhayes
- LinkedIn: https://www.linkedin.com/in/julianhayes