92: Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Welcome to episode 92 of Optimal Health For Busy Entrepreneurs.

I’ve become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS


In today’s episode, you’ll hear:

  • My current state 1 year ago and the gradual rebuild I had to do
  • My current training goal
  • My current nutritional regimen and reasoning behind it
  • Typical meals that I use
  • My foundational supplement protocol
  • What a typical week of workouts and running looks like
  • 3 insights learned from my initial prepping for a marathon that applies to life, business, and health
  • And much more

Connect With Julian: