I always believed in common fitness myths such as...
"Women lifting heavy weights turn out bulky and masculine"
"Nothing tones up a body more than a solid 4 hour run on the elliptical" (exaggeration)
"Want to lose weight? Stop Eating!"
"If it says 'light' it must be better for you"
Every single one of these myths has been thrown out the window. I'm now lifting weights on a regular basis that I never even looked at before while at the gym.
After spending years using colored 3-5lbs weights, starving myself, running endlessly on treadmills, and seeing minimal results, I can say without a doubt that Julian's methods have completely shifted the way I view working out. I couldn't be happier with the results I've seen over the course of a few months. The workouts are always fresh, I haven't touched a treadmill once, and I get to eat large and fulfilling meals.
— Alex M. (Dancer)