16: Freestyle Friday – Leading and Maintaining Your Health…Even in The Midst of Chaos

Welcome to episode 16 of Optimal Health For Busy Entrepreneurs.

The majority of the world is in quarantine. And as the days begin to blend into each other, it's easy to fall into a malaise. To let your sword dull.

And of course, the next domino to fall is your health.

And that's the point of focus in this mini-episode for freestyle Friday.

Today's episode is about leading and maintaining your health even in the midst of chaos (or any other storm)

And in this episode, I'll share 2 practical steps that you can implement immediately.

Listen to the episode here:


In today's episode, you'll learn:

  • How some people are spending their time in quarantine and why you must do the opposite
  • The unconventional habit that should be the first action you take amidst a crises
  • 2 simple actions to protect your mental health during a time of uncertainty

Resources featured in this episode:


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15: The Burnout Antidote: How to Manage Your Energy Better in 4 Simple Steps

Welcome to episode 15 of Optimal Health For Busy Entrepreneurs.

There are levels to this thing we call health and one big aspect of optimizing our health revolves around energy management.

And one big aspect that often serves a major hurdle to optimal energy is burnout.

Burnout is a term that means different things to each and every one of us. Nevertheless, it's imperative that you learn how to manage your energy better.

In today's episode, I'm going to share tools to handle burnout along with how to manage your energy better utilizing four simple habits.

Listen to the episode here:


In today's episode, you'll learn:

  • The definition of burnout
  • The other side of burnout that isn't looked at frequently
  • The dark sides of success and how it relates to burnout
  • 4 potent antidotes to burnout and how they can help you manage your energy
  • One of the most powerful questions to ask yourself
  • And much more

Resources featured in this episode:


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14: The 4 Types of Chronic Stress That Drains Entrepreneurs Energy and Performance

Welcome to episode 14 of Optimal Health For Busy Entrepreneurs.

If you're anything like me, you've most likely been feeling a little heavy lately with everything going on.

Add up recent current events with the everyday stressors of managing a business, leading others, investing in those important relationships, and staying on top of your health—it's easy to see how your plate can become overwhelmed.

Everything is a stressor. But some stressors are more impactful on entrepreneurs and leaders.

And that's the point of today's episode. Today, I'm going to share four of the most common types of stressors that entrepreneurs and leaders will encounter.

As always, I'm also sharing practical tools and habits to counter each of the stressors to turn it into an advantage of yours.

Listen to the episode here:


In today's episode, you'll learn:

  • Why stress is actually a good thing (in the right dosages)
  • The 4 types of chronic stress that drains entrepreneurs energy and performance
  • The critical link between stress, emotions, heart function, and cognitive performance
  • And critical flaw that most people view stress in that affects your everyday work performance and body

Resources featured in this episode:


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