143: 6 Boring Secrets of Highly Disciplined Healthy People

Welcome to episode 143 of Optimal Health For Busy Entrepreneurs.

Discipline seems to be a word that many touts but few put into practice. What exactly is discipline? And what are some signs that you’re a disciplined person? In this episode, I break down six boring secrets that all highly disciplined health people have.

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In today’s episode, you’ll hear:

  • Six boring secrets that all highly disciplined, healthy people have that will help you create generational health and wealth

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