65: Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

Welcome to episode 65 of Optimal Health For Busy Entrepreneurs.

In this new segment, I’m riffing on a subject and keeping it under 10 minutes. I’m getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today’s episode, I’m discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it’s not as ideal.


Listen to the episode here:

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In today’s episode, you’ll hear:

  • 3 overlooked mistakes that people make with their sleep

Resources featured in this episode:


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