145: An Alternate (and Impactful) Way to Think About a Recession

An Alternate (and Impactful) Way to Think About a Recession

Welcome to episode 145 of Optimal Health For Busy Entrepreneurs.

It’s no secret that there’s a potential recession coming upon us. Odds are, we’re already in one. Nevertheless, in times of chaos, stress, uncertainty, fear, and doubt—how do you go about maintaining optimal health? In this episode, I’m sharing a simple mindset shift that will help you thrive in the upcoming times of fear and uncertainty.


Watch today’s episode:


Listen to today’s episode:

powered by Sounder

In today’s episode, you’ll hear:

  • The mindset shift needed to thrive during times of crisis and uncertainty
  • Lessons I learned from my father that have helped me during chaotic times (and could help you)
  • One simple habit that will boost your morale and energy

Let’s Connect + Work With Me:

144: The Biggest Flaw With Direct to Consumer Genetic and Lab Test

The Biggest Flaw With Direct to Consumer Genetic and Lab Test

Welcome to episode 144 of Optimal Health For Busy Entrepreneurs.

The world of health and wellness is rapidly changing. It’s been long overdue. One particular area that’s quickly evolving is direct-to-consumer tests. While having access to numerous tests is a plus, one fatal flaw must be accounted for. In this episode, I break down the critical key you must keep in mind as this new paradigm of health steadily ushers in.


Watch today’s episode:


Listen to today’s episode:

powered by Sounder

In today’s episode, you’ll hear:

  • Why direct-to-consumer tests are beneficial
  • The fatal flaw with direct-to-consumer tests that must be accounted for

Let’s Connect + Work With Me:

143: 6 Boring Secrets of Highly Disciplined Healthy People

Welcome to episode 143 of Optimal Health For Busy Entrepreneurs.

Discipline seems to be a word that many touts but few put into practice. What exactly is discipline? And what are some signs that you’re a disciplined person? In this episode, I break down six boring secrets that all highly disciplined health people have.


Watch today’s episode:


Listen to today’s episode:

powered by Sounder

In today’s episode, you’ll hear:

  • Six boring secrets that all highly disciplined, healthy people have that will help you create generational health and wealth

Let’s Connect + Work With Me: