133: How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business

How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business

Welcome to episode 133 of Optimal Health For Busy Entrepreneurs.

Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren’t getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode.


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In today’s episode, you’ll hear:

  • The four principles to optimal training
  • Multiple ways to break down your weekly training regimen
  • Different examples of workout splits

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132: Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance

Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance

Welcome to episode 132 of Optimal Health For Busy Entrepreneurs.

We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could’ve been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life.


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In today’s episode, you’ll hear:

  • Two lessons learned from the ER and how to apply them to your daily life

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131: The 5 Questions That Will Help You Lose Weight, Create Your Dream Life, or Accomplish Anything Else

The 5 Questions That Will Help You Lose Weight, Create Your Dream Life, or Accomplish Anything Else

Welcome to episode 131 of Optimal Health For Busy Entrepreneurs.

Whether it’s losing weight, generating your first million, forging a rich relationship, or accomplishing anything else—there are numerous approaches to these goals. And often, with so many angles and possibilities, a breeding ground for overwhelm is right around the corner. So in this episode, I’m sharing five simple questions that will help you stay focused and locked in on whatever it is you’re trying to accomplish.


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Listen to today’s episode:


In today’s episode, you’ll hear:

  • The only five questions you need to start with when tackling any fitness, health, or business issue.

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