Welcome to episode 133 of Optimal Health For Busy Entrepreneurs.
Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren’t getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode.
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In today’s episode, you’ll hear:
- The four principles to optimal training
- Multiple ways to break down your weekly training regimen
- Different examples of workout splits