109: Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System

Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System

Welcome to episode 109 of Optimal Health For Busy Entrepreneurs.

We have Dr. Andrew Myers stopping by for a fascinating discussion on COVID and how the lack of two essential vitamins could potentially be a large reason why so many have suffered tremendously from this virus. However, there are simple, easy actions that you can do every day to strengthen your immune system. In today’s episode, Dr. Myers is going to share those actions plus much more.


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*There were some technical difficulties for the first five minutes, but it’s smooth sailing after that.


In today’s episode, you’ll hear:

  • Dr. Myers origin story
  • The big opportunity missed by society to reshift the health paradigm
  • What your immune system is and its purpose
  • How your vegetables and fruits don’t have the same amount of nutrients as they did decades ago
  • Some of the more common nutrient deficiencies
  • Vitamin D deficiency and the link to COVID susceptibility 
  • What being deficient in K2 does to your body (and Calcium is involved)
  • Why Vitamin D3 & K2 are so important together
  • The difference between Vitamin K1 and Vitamin K2
  • Research around Vitamin D3 and K2
  • Dr. Myers general dosage range for Vitamin D3 and K2
  • Recommended supplement protocol
  • And much more

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108: A State of The Union For Your Health: 7 Keys for Optimal Health in 2021

A State of The Union For Your Health: 7 Keys for Optimal Health in 2021

Welcome to episode 108 of Optimal Health For Busy Entrepreneurs.

In this episode, I break down some of the most valuable and necessary traits needed for optimal health during the rest of 2021 and beyond. Life before the pandemic is no more. So many things have changed, and health is one of those on the list. So, just as the President delivers a State of the Union annually, I’m delivering a State of the Union for your health.


Listen to today’s episode:

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In today’s episode, you’ll hear:

  • The opening address and review of the past year-plus
  • The 1 critical reframe to help you finish the year strong
  • The downside of committing to a superhuman life
  • The 7 key health principles for the remainder of 2021
  • Life lessons from chess
  • Why what you eat and how you exercise isn’t the first place to start
  • The underlying reason why so many gained weight over the past year
  • What people forget to account for when it comes to supplements
  • How exercise and cognition are connected
  • And much more

Connect With Julian: