105: MMM | The Virus That No One Is Talking About, But Should Be

The Virus That No One Is Talking About, But Should Be

Welcome to episode 105 of Optimal Health For Busy Entrepreneurs.

The subject of viruses has dominated the headlines over the last year. However, there’s one type of virus that isn’t discussed much. It’s the silent killer to businesses and waistlines. In this installment of Mental Model Monday, I will quickly share this virus is and the simple antidote to rid yourself of this infection.


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In today’s episode, you’ll hear:

  • The virus that is the silent killer to your business, health, and relationships.

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104: LlamaLand Organics Founders Ismael & Lisa Petrozzi on Peruvian Superfoods and Creating Healthy Families

LlamaLand Organics Founders Ismael & Lisa Petrozzi on Peruvian Superfoods and Creating Healthy Families

Welcome to episode 104 of Optimal Health For Busy Entrepreneurs.

We have Ismael and Lisa Petrozzi, founders of LlamaLand Organics, stopping by for a fascinating discussion on Peru and its many superfoods along with their mission of creating healthier families. This conversation offers up numerous surprises and beneficial information on various superfoods you can bring into your life.


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Watch today’s episode:


In today’s episode, you’ll hear:

  • Lisa and Ismael’s origin stories
  • What led them to start LlamaLand
  • Being in business with your partner
  • The similarities between marriage and business
  • Peru (aka the land of superfoods) and its many surprises
  • Why Peru being so diverse could be beneficial to your microbiome
  • What lead them to introduce breakfast cereals and fruit spreads as the first products
  • A step-by-step breakdown of each of the superfoods and their benefits
  • Creating health habits and structure
  • Maintaining your mental health while growing your company
  • Getting all of your family on the same page with health
  • And much more

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103: Dr. Margaret Rutherford on Perfectly Hidden Depression and Upgrading Your Mind

Dr. Margaret Rutherford on Perfectly Hidden Depression and Upgrading Your Mind

Welcome to episode 103 of Optimal Health For Busy Entrepreneurs.

We have Dr. Margaret Rutherford, psychologist and author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, stopping for a fascinating discussion on upgrading our mind and taking control of the inner chatter that goes on in-between in our ears. Dr. Margaret has been in practice for over 25 years and is also the host of the SelfWork Podcast.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS


Watch today’s episode:


In today’s episode, you’ll hear:

  • Dr. Margaret’s origin story
  • How Dr. Margaret landed on perfectly hidden depression
  • Constructive vs. destructive perfectionism
  • What is perfectly hidden depression
  • Balancing your drive and ambition without sacrificing your mental health
  • Some of the most common types of perfectionism
  • About identity and the facades we carry
  • Why gratitude sometimes isn’t what it seems
  • About feeling like an impostor and navigating those feelings
  • And much more

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