92: Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Welcome to episode 92 of Optimal Health For Busy Entrepreneurs.

I’ve become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business.


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In today’s episode, you’ll hear:

  • My current state 1 year ago and the gradual rebuild I had to do
  • My current training goal
  • My current nutritional regimen and reasoning behind it
  • Typical meals that I use
  • My foundational supplement protocol
  • What a typical week of workouts and running looks like
  • 3 insights learned from my initial prepping for a marathon that applies to life, business, and health
  • And much more

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91: MMM | Treat the Cause, Not The Symptom

MMM | Treat the Cause, Not The Symptom

Welcome to episode 91 of Optimal Health For Busy Entrepreneurs.

Someone steps on the scale and sees they’re 15 pounds heavier. Someone gets some blood work, and their blood sugar and cholesterol levels have risen. Or perhaps someone who has low energy and their everyday performance has dipped. The typical person would focus intently on these issues. But these are simply the symptom, not the cause. In this edition of Mental Model Monday, I’m sharing with you why treating the cause and not the symptom is the approach you must take and some questions to help adopt this mentality.


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In today’s episode, you’ll hear:

  • Why you should treat the cause, not the symptom
  • Questions to help you adopt this mentality

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90: Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life

Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life

Welcome to episode 90 of Optimal Health For Busy Entrepreneurs.

We have author and founder of The Worker Coach, Oliver Anwar stopping by for a fascinating discussion on how busy entrepreneurs, professionals, and executives can transform their bodies in only four hours per week. 60-hour workweeks, deadlines, emails that aren’t slowing down, and people clamoring for your attention are part of many high performers’ lives.

Besides these things, you still have your social life plus relationships to maintain. This is why fitness can sometimes, and unintentionally, find itself relegated to the end of the bench. Oliver has helped 100s of busy professionals seamlessly mesh fitness with their lifestyle and is here to discuss principles from his book: Busy Professionals Fitness Handbook.


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Watch today’s episode:


In today’s episode, you’ll hear:

  • Oliver’s origin story
  • The ideal body fat percentage
  • The first step you should take when going after your fitness goal
  • Fitness KPI’S and why they matter
  • The difference between weight loss and body composition
  • The big pillars of weight training
  • The ideal amount of days to workout
  • The hierarchy of nutrition
  • Fasting and bio-individuality
  • Drinking alcohol and staying in shape
  • Staying in shape while traveling
  • Oliver’s training routine
  • And much more

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