Welcome to episode 95 of Optimal Health For Busy Entrepreneurs.
Not having enough energy and vitality is a pricey expense you can’t ignore. Many entrepreneurs and top performers are exhausted, especially with everything going on in today’s world pulling them in numerous directions. However, top performers possess the skillset to keep powering through that exhaustion. This eventually catches up to them. This episode will share 5 strategies that you can leverage to upgrade your health and business systematically.
Listen to today’s episode:
In today’s episode, you’ll hear:
- Why energy is your most valuable currency
- 5 ways to invest in yourself so you can upgrade your health and business
- A big mistake that many people make at the very beginning of their fitness journey
- Why your mental and emotional health is critical to your physical health
- Under discussed reasons why exercise and sleep is so critical
- The forgotten factors of nutrition
- And much more