Welcome to episode 79 of Optimal Health For Busy Entrepreneurs.
We’re almost one year into the coronavirus pandemic. During this time, there’s been increased isolation, binge-watching, comfort eating, stress, and of course, navigating your business through these turbulent times. Many have packed on some extra pounds.
Many have gotten out-of-shape. Many have contracted and let the circumstances of the world suffocate their ambition. And in today’s episode, I’m diving into 3 pivotal habits that entrepreneurs must equip themselves with to successfully navigate life, business, the pandemic, and of course, eradicating their “Quarantine 15.”
Listen to the episode here:
In today’s episode, you’ll hear:
- A principle shared with me years ago to help you thrive in today’s world
- An alternate way of looking at stress
- 3 habits to shed your pandemic pounds
- 4 key pillars to consider when managing your energy
- And much, much more