71: Health Optimization Under 10 Minutes: 3 Questions to Know If You’re Serious About Truly Transforming Your Body and Life

Health Optimization Under 10 Minutes: 3 Questions to Know If You're Serious About Truly Transforming Your Body and Life

Welcome to episode 71 of Optimal Health For Busy Entrepreneurs.

It’s the year you finally match your physical success to your financial success. You got your nutrition and exercise plan, but have you answered the 3 critical questions to know if you’re actually serious about transforming your body and life?

In today’s episode, I’m sharing those 3 critical 3 questions that the majority of people overlook, and to no surprise, perpetually find themselves falling short of their fitness goals.


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In today’s episode, you’ll hear:

  • 3 questions to know if you’re truly serious about your health and fitness goals

Resources featured in this episode:


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70: Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Welcome to episode 70 of Optimal Health For Busy Entrepreneurs.

If you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn’t going to deliver the energy, body, or health you want. In today’s episode, I’m discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is likely to present. 


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • 3 keys to ensure you keep the weight off for good

Resources featured in this episode:


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69: The 3 Most Valuable Habits to Mastering Your Health and Body in 2021

The 3 Most Valuable Habits to Mastering Your Health and Body in 2021

Welcome to episode 69 of Optimal Health For Busy Entrepreneurs.

How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there’s nutrition, sleep, and adopting a solid training program. That’s health 101. Those are the basics that the average person has to work on. You’re not average. If you’re looking to make 2021 a superhuman year, no matter what’s going on in the world, adopt these 3 habits that I’m sharing in today’s episode.


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS


In today’s episode, you’ll hear:

  • How society goes about setting goals
  • Why most people fall off within the first 4 weeks
  • The 3 habits you need to master to handle this upcoming year
  • And much more

Resources featured in this episode:


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