64: Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals

Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals

Welcome to episode 64 of Optimal Health For Busy Entrepreneurs.

The way you think and treat food starts in your childhood. And if left unattended to, you’ll forever be on a roller coaster with your health and fitness. Perhaps you’ve never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today’s episode, I’ll share 4 insights around your childhood behaviors.

I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn’t possible unless you upgrade the internal software guiding your daily decisions. 


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In today’s episode, you’ll hear:

  • The connection your hypothalamus has to your eating behaviors
  • The 4 childhood behaviors that can sabotage your weight loss and longevity goals
  • Examples and solutions for each of the 4 childhood behaviors
  • And more

Resources featured in this episode:


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63: Epigenetic Longevity Expert & Author Dr. Melissa Petersen on Leveraging Stress to Your Advantage and Thriving Everyday

Epigenetic Longevity Expert & Author Dr. Melissa Petersen on Leveraging Stress to Your Advantage and Thriving Everyday

Welcome to episode 63 of Optimal Health For Busy Entrepreneurs.

We have Dr. Melissa Petersen, an author, speaker, epigenetic longevity expert, and founder of Longevity Life Hub. She also has a crazy interesting background which included a journey into the world of professional wrestling where she was a wrestling personality. Dr. Melissa has over 20 years of experience in the wellness industry plus great energy and a flow that you’ll immediately notice.

And in today’s episode, it’s essentially a masterclass on stress. Not just stress as you’re typically used to hearing it, but stress from an epigenetic and longevity standpoint for the high performing entrepreneur. Grab a pen and a pad as lots of jewels are dropped in this episode to further propel you on the journey to being a superhuman entrepreneur.


Listen to the episode here:


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In today’s episode, you’ll hear:

  • Insights and lessons learned from an unexpected 2020
  • Melissa’s previous life in professional wrestling, and the benefits from that
  • Stress as a tool to leverage (and why you should say “yes to it)
  • The 3 categories of stress
  • Stress and the various hormones connected to it
  • How stress and longevity are connected (epigenetics is discussed here)
  • How stress and your mindset are connected
  • Opportunities and methods to improve how you handle stress
  • Stress and recovery (and some beneficial nutrients)
  • And much more

Resources featured in this episode:


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62: RSI Security Founder & Managing Director John Shin on Cybersecurity, Fitness, & Growing a Successful Company

RSI Security Founder & Managing Director John Shin on Cybersecurity, Fitness, & Growing a Successful Company

Welcome to episode 62 of Optimal Health For Busy Entrepreneurs.

We have John Shin, Founder & Managing Director of RSI Security, stopping by for a fascinating discussion on cybersecurity, fitness, and growing his company. John is a man of great insights and many talents, one of which is playing the saxophone. At first glance, cybersecurity may seem distant from health, but as you know the philosophy around here, everything is a potential input to the human system that can be a plus or minus.

Besides a little talk on cybersecurity, we also discuss fitness, building up a team, and managing your sanity during times of uncertainty. Besides contributing to Forbes, John is also the author of multiple research papers for the U.S. Air Force Research Laboratory and others.


Listen to the episode here:


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In today’s episode, you’ll hear:

  • John’s morning routine along with his overall wellness routine
  • The value that John sees in Crossfit
  • John’s origin story and how that shaped him into who he is today
  • John’s impetus to start RSI Security
  • John’s initial insights and development as an entrepreneur
  • What he enjoys most about what he does
  • John’s lessons on building up a team and culture
  • Something John wish people knew more about concerning cybersecurity (and this can affect your mental health)
  • The future of cybersecurity (and if you look underneath the hood, you’ll see its connection to your personal well-being)
  • Advice to entrepreneurs right now dealing with a lot of uncertainty around their business (and life)
  • And much more

Resources featured in this episode:


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