Welcome to episode 64 of Optimal Health For Busy Entrepreneurs.
The way you think and treat food starts in your childhood. And if left unattended to, you’ll forever be on a roller coaster with your health and fitness. Perhaps you’ve never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today’s episode, I’ll share 4 insights around your childhood behaviors.
I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn’t possible unless you upgrade the internal software guiding your daily decisions.
Listen to the episode here:
In today’s episode, you’ll hear:
- The connection your hypothalamus has to your eating behaviors
- The 4 childhood behaviors that can sabotage your weight loss and longevity goals
- Examples and solutions for each of the 4 childhood behaviors
- And more