55: 5 Simple Questions to Help You Get “Unstuck” With Your Health and Fitness

5 Simple Questions to Help You Get "Unstuck" With Your Health and Fitness

Welcome to episode 55 of Optimal Health For Busy Entrepreneurs.

Becoming superhuman at life and business doesn’t make you immune to experiencing some droughts and dips with your mood, your business, and your health. What separates the superhumans from the average humans is their ability to quickly rebound from this state of mind. In this episode, I’m sharing with you 5 simple questions to help you become “unstuck” with your health and fitness.

This process will also help you become “unstuck” in many other facets of your life as well. While these questions are conceptually simple, very few actually apply it. Learning how to rebound and get back momentum is a key factor in sustaining high performance.


Listen to the episode here:


In today’s episode, you’ll learn:

  • 5 simple questions to help you become “unstuck” with your health fitness

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love

54: Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone

Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone

Welcome to episode 54 of Optimal Health For Busy Entrepreneurs.

What if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men’s Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men’s health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance.

Dr. Gapin shares some startling facts in this episode, including how at the current rate we’re going, the entire male population will be sterile and impotent in twenty years.


Listen to the episode here:


In today’s episode, you’ll learn:

  • Dr. Gapin’s biggest lessons and insights from the pandemic
  • Dr. Gapin’s background and his impetus for getting into medicine (specifically helping men)
  • Some startling stats around COVID and people’s general well being
  • Metabolic health and its importance
  • Male 1.0 vs. Male 2.0
  • The Male 2.0 method
  • The state of today’s men and why a major wakeup call is needed
  • Why the entire male population has a high likelihood to become sterile and impotent in the next 20 years
  • How the environment plays a major role in men’s health
  • How food, cologne, shampoo, and other chemicals affect men’s hormones
  • About why not all soy is created equal
  • About aging and the many things you can do to age like a fine wine
  • Why you’re being misled in your lab reports and the truth about testosterone
  • Nutritional strategies for optimizing your health and lifespan
  • How Dr. Gapin keeps himself optimized and enhanced
  • Dr. Gapin’s supplement stack
  • And much more

Resources featured in this episode:

If you dig the show, show some love

53: Aaron Houghton on a $150 Million+ Exit, The Dark Sides of Entrepreneurship, and Keeping Founders Mentally Healthy

Aaron Houghton on a $150 Million+ Exit, The Dark Sides of Entrepreneurship, and Keeping Founders Mentally Healthy

Welcome to episode 53 of Optimal Health For Busy Entrepreneurs.

We have Aaron Houghton, serial entrepreneur and the founder of ‘The Founders First System’. Being an entrepreneur is oftentimes glorified, and the dark sides are rarely discussed. Entrepreneurs are 2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely for bipolar disorders.

In this episode, Aaron is dropping wisdom from being an entrepreneur since the age of 17. You’re going to learn some life habits that will build resilience as you build your company along with a discussion on the importance of your non-work identity.


Listen to the episode here:


In today’s episode, you’ll learn:

  • Why Aaron’s business exit of over $150 million didn’t deliver “happiness”
  • Aaron’s wake up moment and panic attack that changed everything
  • Aaron’s backstory and where his entrepreneurial itch began
  • Founders First System’s origin
  • The importance of your non-work identity
  • Why entrepreneurs struggle to connect health and business with each other
  • The short term beneficial entrepreneurial habits that become long term detriments
  • Using metrics to track your mental health
  • How to achieve sustained peak performance
  • Advice to entrepreneurs during these weird and highly uncertain times (or any other times of uncertainty)
  • Aaron’s mental health and fitness routine
  • And much more

Resources featured in this episode:

If you dig the show, show some love