35: How to Navigate Life, Business, and Health During a Time of Grief and Emotionally Dark Times

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Welcome to episode 35 of Optimal Health For Busy Entrepreneurs.

As part of the human experience, you’ll hit some trying times. Keeping your head in the game during a trying time is difficult.

Running your company while under emotional stress, only compounds that stress. If you’re not careful, you can find yourself in a dark and emotional place. In this episode, I’m sharing my approach to navigating life, business, and health during a rough emotional storm.

I’ll be speaking from the experience of losing my father unexpectedly a few months ago. I’ll also share 3 ways that you can use grief as an asset plus a 5 step process to pulling yourself out of these emotional storms.

Listen to the episode here:

In today’s episode, you’ll learn:

  • The effects of grief on your mind, emotions, and body
  • Lessons and mistakes early in the grief process after my father’s death
  • The extra layer of difficulty for entrepreneurs during the grieving process
  • 3 ways that you can use grief to make yourself a more mentally, emotionally, and stronger entrepreneur
  • The 5 step process to get refocused and out of your emotional storms
  • And much more

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

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34: Train Your Body to Train Your Brain: Why Exercise Will Give Entrepreneurs an Unfair Advantage

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Welcome to episode 34 of Optimal Health For Busy Entrepreneurs.

There are many tactics and tools that entrepreneurs can use to upgrade their life and business. But nothing trumps exercise.

Exercise, when used consistently is an entrepreneur’s biggest competitive advantage. When you aren’t consistently exercising, it isn’t just affecting your health, it’s also affecting your business and relationships.

In this episode, I’m covering 4 reasons why exercise is uniquely important to entrepreneurs (and all of them center around your brain).

In addition to that, I’m covering a 5 step process to reclaim your swagger and focus around exercising in case the current circumstances of the world have thrown you off plus more.

Listen to the episode here:

In today’s episode, you’ll learn:

  • About the COVID-15 and quarantine weight gain
  • Why entrepreneurs have an obligation to consistently exercising
  • The difference between exercising as entrepreneur vs an average everyday individual
  • 4 reasons why exercising is an entrepreneur’s biggest competitive advantage
  • The 5 step process to get refocused back on your training regimen
  • And much more

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love

33: Are Supplements All Hype or Are They Beneficial? Use These 5 Questions to Decide

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Are Supplements All Hype or Are They Beneficial? Use These 5 Questions to Decide

Welcome to episode 33 of Optimal Health For Busy Entrepreneurs.

Are supplements all hype or are they beneficial? This is what we’ll be diving into today. The supplement industry is like the wild wild west.

There are many reasons why people decide to invest in supplements. Some being performance-related and other reasons being related to general wellness.

No matter what, for entrepreneurs and leaders, supplements, in the right context can be beneficial to their superhuman entrepreneurial journey.

So today, I want to discuss a framework that I use with clients when it comes to deciding on how to choose supplements. These 5 questions will never have you wasting your time nor money again.

Listen to the episode here:

In today’s episode, you’ll learn:

  • My initial reasoning for buying supplements (and it’s a mistake that many still make today)
  • My answer to if supplements are good or bad
  • The 5 questions to use when deciding on supplements
  • An example of why I invested in BPC-157 to heal my gut
  • My exact foundational supplement protocol
  • And much more

Resources featured in this episode:

If you dig the show, show some love