24: The 6 Stages of Low Immunity and Energy

Welcome to episode 24 of Optimal Health For Busy Entrepreneurs.

I’m excited about today’s episode because we’re going back to introduce the oldest form of medicine: Ayurvedic medicine.

Specifically, we’re going to review the six stages of disease and relate those to your energy and immune system.

Optimal energy and immunity are neither lost nor gained overnight. Instead, both scenarios are experienced through the death of a thousand cuts. Or more appropriately, thousands of decisions that can either add value or take away from your human system.

Listen to the episode here:


In today’s episode, you’ll learn:

  • How low immunity and energy appear in your life
  • The 6 stages of low energy and immunity
  • Why the standard definition of health is a massive joke
  • Why entrepreneurs and leaders often end up with low immunity and energy
  • How to take back control of your health, energy, and immunity in 6 steps
  • And much more

Resources featured in this episode:

  • Email me
  • 5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times free live virtual training
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love

23: 2 Simple Truths You Need to Embrace for Optimal Health and Energy During Challenging Times

Welcome to episode 23 of Optimal Health For Busy Entrepreneurs.

I’m excited about today’s episode because we’re going back to the fundamentals for creating more energy and maximizing our human performance.

These two simple, but fundamental truths I’m sharing today are even more paramount during these challenging and uncertain times.

In challenging times, our businesses are under siege, but so is our health and energy. And our energy isn’t just a matter of food and exercise. If anything, for entrepreneurs, one of the biggest energy drainers and threats to our health is the mental and emotional stress that accumulates throughout the day (and ultimately the course of weeks).

With that said, don’t forget my free upcoming training about the ‘5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times.’

In today’s episode, I’m not only sharing these two simple truths, but I’m also sharing how to practically implement each one.

Listen to the episode here:


In today’s episode, you’ll learn:

  • How you are uniquely connected to the other 7.8 billion people in the world
  • 3 stages we all go through in challenging and uncertain times
  • The biggest energy drainers and threats to entrepreneurs and leaders
  • 1 powerful question to ask yourself for supreme clarity
  • The 2 simple truths and how to practically implement them
  • My free live virtual training for entrepreneurs and leaders
  • And much more

Resources featured in this episode:

  • Email me
  • 5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times free live virtual training
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love

22: Invisible Influencers During a Crisis: 2 Hidden Areas Affecting Your Energy and Income

Welcome to episode 22 of Optimal Health For Busy Entrepreneurs.

Whether it’s putting out fires in the business or the overall stress from the situation—your health will be under assault during any sort of crisis.

While nutrition, sleep, and exercise are important pillars to address. There are other levels to this thing called health optimization that must be addressed.

In today’s episode, I’m going to two of the most common invisible influencers when it comes to your energy and income.

Listen to the episode here:


In today’s episode, you’ll learn:

  • What invisible influencers are
  • Why you are perfectly equipped to handle any sort of crisis
  • The 2 invisible influencers: breathing & posture and language
  • How posture and breathe are connecteD
  • The importance of HRV
  • The power of language and subtle tweaks to your vocabulary
  • The 4 most common words that weaken your human system
  • And much more

Resources featured in this episode:

  • Email me
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love