4: What The Guru’s Forget to Mention About Nutrition: 4 Reasons Why You’re Inconsistent With Healthy Eating

Information alone isn't enough to succeed long-term with your nutrition. Each week, there's a new diet or trend that is the new “it thing.” However, in each instance the individual complies for a few weeks and then falls off the wagon again.

It's time for that to stop. No need to place your early focus on which diet to use or what macro distribution to use. The early focus needs to be on these 4 intangibles that the “guru's forget to mention or don't even know themselves.

In this episode, you're going…

  • To get to the root cause of why healthy eating is difficult
  • Learn 4 solutions to automating your healthy eating
  • What the movie Groundhog's Day can teach you about nutrition
  • And much more

Books & resources

3:The 2 Types of Pain: How to Choose The Right Type So You Can Optimize Your Health

Pain is unavoidable in life. Despite the messages on social and various other outlets, thinking that pain is unavoidable is delusional thinking.

This will keep you from acheiving your goals. This will keep you in a low-energy state, keep you in a state where the weight just won't come off, and keep you in a state where mediocre results are the norm.

In this powerful episode, I'm sharing with you the two types of pain and how you can choose the right type by implementing this one key habit. It's changed my life and will change yours as well.

In this episode, you're going to learn how:

  • To easily recognize the 2 types of pain in each situation
  • To make the right decision each time by integrating a new decision making habit into your life
  • And much more

Books and resources mentioned

2:Why It’s Time to Reconsider How You View Health and Energy

The health and fitness world has gotten chaotic. The principles has gotten lost in the weeds. Despite living in the golden age of information, there's an abundance of individuals who aren't getting the highest results out of life because their energy isn't where it needs to be.

I've stated many times that energy is our most valuable currency. While many will solely focus on nutrition and exercising for energy production, there are a multitude of areas where energy can discreetly be drained leading to poorer health and performance.

In this episode, I'm going to lay out the foundation to creating more energy with predictability by introducing the 7 pillars of energy. This foundational episode will lay the groundwork for what's to come in future episodes of the Automate Your Health Podcast.

It's time to reconsider how you view health and energy. Our 7 pillars of discussion are

  1. Mission
  2. Mindset
  3. Physiology
  4. Performance
  5. Presentation
  6. Environment
  7. Relationships

Books & resources mentioned