Welcome to the first video from The Art of Fitness & Life media.
Ok, not sure I'll stick with that name, but anyway, I've been itching to try video and different forms to share information. For the upcoming future, I'll be experimenting between these shorter videos and my longer form content in addition to the weekly roundup.
Sometimes perfection & information is our worst enemy. We have many choices with our diets and fitness programs, so many that we often choose inaction because we're overwhelmed with how to start down the path of healthy eating. If this is you, then this short video will help you answer the most important questions to starting a healthy eating regimen, avoid the “perfect diet syndrome” and get you on the correct path toward sustainable fat loss.