Health & Wellness Consulting

Unhealthy Employees Are Costing You A Ton of Money

Despite living in a world with an abundance of information, one-third of the world is overweight along with a plethora of chronic diseases rising (chronic diseases cost 4x more in health insurance expenses than healthy individuals). Less than 3 percent of people are getting the weekly recommended 150 minutes of moderate exercise.

One in three Americans gets fewer than the recommended minimum of seven hours of sleep nightly according to a Robert Wood Johnson Foundation survey. This costs each worker 11.3 days of productivity according to a 2011 American Insomnia Survey.

Combine these above factors and you're getting a anxious, depressed, and overly-stressed workforce. Each year, up to $227 billion is lost in the U.S. in employee absenteeism or presenteeism. According to the European commission, the costs alone of work-related stress in the EU is around $20 billion.

This is a worldwide problem that is affecting your companies productivity, culture, engagement, and bottom line.

One of the best ways to take control of these issues along with standing out in your industry is to start a wellness initiative. According to a study by Humana and the National Small Business Association, 93 percent of small businesses believe employee health is important to their companies bottom line. Yet, just 22 percent are currently offering a wellness program.

Getting up off your bottom & implementing some form of a wellness initiative is good for your bottom line through a myriad of factors such as:

  • Reduced sick leave absenteeism (an average 27 percent reduction according to the American Journal of Health Promotion)
  • Reduced healthcare costs (a 26 percent reduction in costs according to the American Journal of Health Promotion)
  • Improved productivity (an 8 percent increase in each employee’s productivity according to a 2005 National Business Group on Health report)
  • Less work-related stress (up to 12 percent less likely to experience health issues from work-related stress according to a 2015 study by The Economist Intelligence Unit & Humana)
  • Increased employee morale and engagement in your companies mission and goals (up to 67 percent according to a 2015 study by The Economist Intelligence Unit & Humana)
  • Improved employee retention (45 percent of employees agree that an employer-sponsored wellness program would encourage them to stay in their current position reported in a Principal Financial Well-Being Index in 2013)
  • A great return on investment (for every $1 spent = an ROI of $5.81 according to the American Journal of Health Promotion )

The link between your companies success and improved employee health and well-being is something that can take your company culture to a whole new level—and make you unmistakable in your specific industry.

Administering a simple 10-minute health risk assessment to inform people that smoking, processed foods, and not exercising is bad isn't good enough—undoing years of poor healthy habits isn't solved with a questionnaire.

Directing them to a website with wellness plans isn't enough nor is instituting a short term "biggest loser" style challenge the solution (remember the goal is long-term change).

To build a healthier company culture starts from the top. It starts with the company leaders integrating health and wellness into their companies overall vision and purpose.

Building a healthier company culture starts by building a solid foundation and educating everyone on the key principles and habits that lead to a healthier lifestyle—and that's where I come in.

With my guidance, we'll build a healthier company by strategically implementing various actionable strategies that will lead to better overall health. The core mission of my consulting program is to make your company healthier—physically, emotionally, spiritually, and mentally. By making your company healthier, you're improving the well-being of each individual and thus improving your companies bottom line.


Tailored Workshops (2–3 hours)

Actionable Advice With Zero Fluff

Schedule A Tailored Workshop For Your Company or Team Today.

These workshops are engaging, includes superhero references (hey...I'm a nerd), full of valuable insights backed by research, tailored for your group based on our initial conversations, and most importantly—full of actionable advice that can be immediately implemented into your daily life. These in-person workshops can be followed by group and/or individual health & wellness consultations. Here are some of my more popular topics:

1. Sleeping in the Digital Age: How Sleep Affects Your Performance & Well-Being, Ways to Immediately Improve Your Sleep, Double Your Energy Levels, Leverage Technology to Your Benefit, and Set Yourself Up For A Day of Success Tomorrow (and Beyond)

You most likely know that sleep is important. Yet, the average adult is sleeping 1.5 hours less than the average adult did 100 years ago. But, 100 years ago, we didn’t have the internet, bright lights around every corner & screen, nor demanding work & social environments. These aren’t going anywhere and life isn’t going to slow down to let you sleep.

In this workshop, you’ll be provided with tips and tools backed by science to help you get quality sleep in an environment filled with distractions and stress. You’ll learn why you sleep, why it should be the centerpiece of your life, and routines to help you burn fat while supercharging your brain. This workshop will help you achieve sustained high-performance while improving your well-being.

A Few of My Published Articles on the Topic:


2. The Art & Science of Nutrition For The Modern & High-Performing Professional: Learn About The True Superpowers of Food, Why It’s Critical to Your Performance & Well-Being, and Strategies to Make Healthy Eating Fit Into Your Ideal Life

Good food nourishes your body and powers your mind which equates to a smarter, productive, and healthier individual. In this workshop, you’ll be provided with a model that not only will optimize your health, but one that will also optimize your performance. You’ll learn how to take care of your healthy eating lifestyle instead of becoming a servant to it.

In this workshop, you’ll learn some common nutritional myths, foods that help you perform better across the board, and ways to make healthy eating less complicated.

A Few of My Published Articles on the Topic:


 3. From Zero to Fit: A Comprehensive Fitness & Lifestyle Guide That Trains Your Body for Peak Performance, To Lose Fat & Build Muscle, Boost Your Energy Levels & Metabolism, and Live a Healthy Lifestyle

Complexity doesn’t equate to being better. And there isn’t a one-size fits all strategy to living a healthy lifestyle and improving your well-being. In this workshop, you’ll learn strategies to 10x your energy along with learning how to efficiently and effectively build a body that you desire without sacrificing your desired lifestyle.

Also in this workshop, you’ll learn the many reasons why activity matters and which types of activity to use to help boost your performance and many other benefits.

A Few of My Published Articles on the Topic:


 4. The Healthy, Productive, & Fit Professional: How to Rewire Your Brain Against Stress, Achieve Peak Performance, Improve Your Overall Well-Being, and Make Habit Changes That Stick

As Aristotle states, "We are what we repeatedly do. Excellence is not an act, but a habit." Your habits and mindset can be your catalyst or your anchor that prevents you from your highest potential. In order to reach your highest potential, you’ll need to have optimal health.

There is no greater currency than your health. And to achieve optimal health requires the right mindset and set of habits. In this workshop, you’ll learn about why mastery of the six pillars of fitness is essential to becoming the best version of yourself and unlocking a healthier you along with becoming a higher performing professional.

A Few of My Published Articles on the Site:

If you're interested in having me speak on one of these topics or something new & specific for your company—let's talk, click below to get started.

Book Julian to Speak