I speak on a variety of health and wellness topics all designed to help you become the best version of yourself while living a life you love. My talks are inspirational, full of valuable insights, and most importantly—full of actionable advice that can be immediately implemented into your daily life improving your career, business, and life. I'm happy to customize the presentation as needed, however these are some of my most popular topics:
1. Sleeping in the Digital Age: How to Immediately Improve Your Sleep, Leverage Technology to Your Benefit, Reduce Stress, & Set Yourself Up For A Day of Success Tomorrow (and Beyond)
This is the most technological age ever known to man. The average adult is getting one and a half less hours of sleep per night than the average adult did 100 years ago. But, 100 years ago, we didn’t have the internet and many other assortment of distractions. Our distractions aren’t going anywhere and life isn’t going to quiet down just to let us sleep.
2. The Art & Science of Nutrition For The Modern Professional: Learn About The True Identity of Food, Its Many Superpowers, and How to Integrate Healthy Eating Into Your Ideal Life (Stress-Free)
A comprehensive guide to healthy eating without the unnecessary rules and most importantly, a guide to helping you create a nutritional plan that works for you (and your specific lifestyle).
3. From Zero to Fit: A Comprehensive Fitness Guide That Ignites Your Body, Boost Your Energy Levels & Metabolism, & Rebuilds Your Overall Well-Being.
Complexity doesn't equate to being better. Unfortunately, many people equate weight loss to struggle and deprivation. However, it doesn't have to be this way. You can lose weight without being on an emotional roller coaster and still have time to enjoy your favorite foods and hobbies with friends.
4. The Healthy, Productive, & Abundant Mindset: How to Rewire Your Brain Against Stress, Create Lasting Motivation, Improve Your Performance, and Make Healthy Habit Changes That Stick
As Aristotle states, "We are what we repeatedly do. Excellence is not an act, but a habit." Your habits and mindset can be your catalyst or your anchor that prevents your from your highest potential. Changing your mindset and tapping into your greatness doesn't require magic. Instead, it requires an intelligent and systematic approach.
If you're interested in having me speak on one of these topics or something new—let's talk, click below to get started.