The High Performance Fitness Blueprint

A step-by-step process that helps you build the body you've always wanted and feel like a superhero, all while changing the world.

Are You Tired of Falling Short With Building Your Dream Body & Feeling Ordinary Naked?

If so, I have good news — I can help you take care of this situation and much more.

That's Why I Created The High Performance Fitness Blueprint Coaching Program?

A Private & Premium 1:1 Coaching Program to Help You Create Your Dream Body & Grow to Your Fullest Potential

A high-touch service fully customized to your specific needs and meet your goals while supremely dominating in life and business.

Inside this program, you'll learn the effective systems, mindset, and routines needed to help take control of your health and get the body you've always wanted.

Whether you’re an entrepreneur, business leader, change maker, athlete, or a high achiever in your field, I'm ready to help you build the body you've always wanted so you can make a greater impact in the world. I'm completely passionate about making sure you're equipped with all the knowledge, strategies, and material to accomplish your health & fitness goals.

However, before I go any further, I must warn you that this program isn't a quick fix nor is it rooted in fluff and hype. This program is rooted in practicality and actionable strategies that will help you breakthrough previous bottlenecks & put your fitness habits on auto-pilot.

Remove All The Guesswork When It Comes to Your Health & Fitness

Program Features to Cultivate Transformations

  • A precise nutrition program that fuels your body & brain for high performance

    We’ll identify top chock-holds that could interfere with your progress along with establishing a dietary plan that removes all the guesswork.

  • A precise lifestyle program that is tailored specifically for you

    It starts with you — your life, needs, goals, your personalized plan executed with “surgeon-like” precision to help you eat, move, sleep, travel, and live better, all within the context of your real, everyday life.

  • A precise training program that builds your ideal body

    You’ll be given a tailored workout program that helps you mentally & physically grow so you can lead and perform better.

Program Features To Deliver a Rich Experience

  • Coaching calls to stay on track & level up

    Coaching calls to answer any questions along with ensuring you’re developing the empowering mindset that keeps you on the correct trajectory to achieving your goals

  • Nutritional & workout apps to track progress

    Your nutritional and workout programs are neatly sent to you inside an app so no matter where you are in the world, your program is easily accessible which keeps you progressing upwards.

  • World-class accountability & support

    As your personal health & fitness architect, I’ll be there by your side through everything and will help you develop the key behavioral habits, systems, and routines that will make you successful.

Allow Me to Introduce Myself

I'm Julian Hayes II — Founder & CEO of The Art of Fitness & Life

At the start of my fitness journey, I was shy, nerdy, quiet, anxious, and literally scared of people.

Tired of this and feeling like a change was needed, I turned to superheroes as a way to get me in the weight room along with becoming a science nerd.

While a commitment to health & fitness transformed my 165-pound frame as a college freshman, it more importantly, provided me with some much-needed confidence and belief that I could create anything I wanted out of life.

Moving on, over 10 years ago, my fascination with the human body, nutrition, sleep, and psychology started which led me to medical school and also obtaining a Masters in Biological & Physical Sciences. However, after one year, I decided to leave and pursue other endeavors. I'm now an Author, Health & Fitness Consultant, and a Certified Nutrition & Sleep Science Coach.

I approach health and fitness the same way as an architect views his craft. I plan, design, and oversee the construction of an individuals goals in life and fitness.

Real-World Success Stories

No magic or gimmicks required and definitely no laundry list of depriving rules—only effective systems, habits, and routines designed to make you leaner, stronger, healthier, and more confident.

Here's a story from Alex as she talks about removing the invisible scripts of fitness

I always believed in common fitness myths such as...

"Women lifting heavy weights turn out bulky and masculine"

"Nothing tones up a body more than a solid 4 hour run on the elliptical" (exaggeration)

"Want to lose weight? Stop Eating!"

"If it says 'light' it must be better for you"

Every single one of these myths has been thrown out the window. I'm now lifting weights on a regular basis that I never even looked at before while at the gym.

After spending years using colored 3-5lbs weights, starving myself, running endlessly on treadmills, and seeing minimal results, I can say without a doubt that Julian's methods have completely shifted the way I view working out. I couldn't be happier with the results I've seen over the course of a few months. The workouts are always fresh, I haven't touched a treadmill once, and I get to eat large and fulfilling meals.

— Alex M. (A high performing dancer)

"I was walking in front of a store window yesterday and I saw a reflection in the window and in my peripheral. I thought, 'if I could just look like her, I would be so happy.' After a few steps, I glanced over...and it was me. So there I stood at the mall weepy.

Julian has made fitness accessible for me, and that's something I wasn't convinced was possible. I have a busy life filled with lots of travel, and he has created a plan that I've been able to incorporate seamlessly. I'm stronger than I've ever been in life, and I cannot recommend Julian's program highly enough!"

Belinda S.
Belinda S. A high performing entrepreneur & singer-songwriter

"Julian helped with my obsessive dieting and with my mental struggles with food. I’ve really fallen in love with myself and have a newfound confidence. I feel I’m coming onto something great in my life."

Cortney E.
Cortney E. A high performing entrepreneur & speaker

Here's a story from Travis as he talks and demonstrates what consistency & sticking to the plan looks like

Words simply cannot describe how Julian has changed my life. I've never been one that consistently went to the gym until I started training with Julian. I used to go to the gym and just do cardio and by that I mean I would just run on the treadmill.

old travis pic

I have learned how to properly lift weights, lose fat, gain muscle mass and eat right all while having a well balanced social life. I'm 34 and in the best shape of my life. I feel better, I look better, and have gained the self-confidence I needed. I am living life and loving every second of it!

— Travis H. (A high achieving business professional)

When You Work With Me as Your Health & Fitness Strategist & Consultant, Here is What You Can Expect:

  • A strong fitness foundation that helps you mentally & physically grow
  • Routines & systems to free up mental bandwidth that boosts your performance
  • Clear actionable steps to help you achieve consistent high quality sleep
  • Get effective habits and systems to navigate traveling so you can perform at your best
  • Effective dietary principles to optimize energy and body composition
  • Clear & actionable steps to achieve your health & fitness goals
  • High ROI training strategies to build your ideal body so you can lead & perform better

It's Time to Build The Body You've Always Wanted

You spend most of your life being incredibly generous, making an impact in this world, and doing remarkable work in your industry. But you're not treating yourself as a premium asset.

Let's change this.

Invest in yourself, it's time to feel and look great...all while changing the world.

I can help you get there.

I combine all of my academic experiences with my real-world experiences of working with many men & women to bring a unique, dynamic, and effective perspective that is suited to your particular professional lifestyle.

Just as Olympians and professional athletes have specialized fitness and nutritional protocols, you'll be provided with specific fitness and nutritional protocols to optimize your mind, body, and life.

With that said, because of the heavy investment I put in for each client, I only work with motivated and good-hearted men & women who also want to make their unique impact in the world. I'd love to hear more about you and see if we'd be a good fit to work together.

Ready to start looking and feeling great, all while making your biggest impact in this world? Let's talk.

Let's not make your dream body wait any longer and jumpstart your efforts in the right direction.

I'm Ready