I speak on a variety of health and wellness topics all designed to help you become the best version of yourself while living a life you love. My talks are inspirational, full of valuable insights, and most importantly—full of actionable advice that can be immediately implemented into your daily life improving your career, business, and life. I'm happy to customize the presentation as needed, however these are three of my most popular topics:
Weight Loss 101: 3 Keys to Start Losing Weight Immediately (Without Giving Up Your Favorite Foods & Hobbies)
Living in the age of information overload, it's easy to get lost or flustered on how to start losing weight while juggling the daily ebbs & flows of life. In this actionable talk, you'll learn how to automate your fitness, the exact reasons why many fall short with their goals (I won't let this happen to you), and simple strategies to boost your metabolism while increasing your productivity.
Nutrition 101: How to Start Practicing Healthier Eating Habits In A Simple & Effective Manner
Eating a balanced diet is an essential aspect to living a healthier and fulfilling life. Practicing healthier eating habits not only helps with preventing chronic diseases, but it's also the key to longevity and showing up in the world as the best version of yourself. In this presentation, you'll learn the key strategies to eating healthier while living your desired lifestyle.
How Health & Wellness Can Increase Your Companies Profitability:
Overly-stressed, lethargic, lack of motivation, and lack of exercise unfortunately describes many of today's workers.
As business owners, entrepreneurs, & even managers, our mission is to provide the best care and service to our clients and customers. If we're going to place a priority on our customers and clients, why aren't we going to take care of our health in the same manner?
This researched-backed talk would be filled with actionable advice and zero fluff covering how investing in health for your company results in improved productivity and profitability. No matter the size of the business, the takeaways being shared will be easily implementable for everyone.
If you're interested in having me speak on one of these topics or something new—let's talk, click below to get started.