Consulting & Speaking

Let's make health & wellness fit into your desired lifestyle while increasing your energy, productivity, performance, and minimizing stress.

Julian Hayes II

Health & Fitness Consultant, Nationally & Internationally Published Author, and Speaker operating at the nexus of creativity, health, and business whose work has been featured and seen in IncEntrepreneur, Success, Fox News,, MindBodyGreen, and The Huffington Post to name a few along with making local media appearances in Nashville.

Small Business Health & Wellness Consulting

A Step-By-Step Roadmap to Build a Healthier Company Culture While Increasing Your Bottom Line

Despite living in a world with an abundance of information, obesity is rising along with a plethora of chronic diseases—and that's affecting your companies productivity and bottom line. In fact, it's been reported that individuals with chronic disease cost up to 4x more in health insurance expenses than healthy individuals.

One of the best ways to control health care cost along with improving your companies bottom line is instituting a workplace wellness program. In fact, according to a study by Humana and the National Small Business Association, 93 percent of small businesses believe employee health is important to their companies bottom line. Yet, just 22 percent are currently offering a wellness program.

Implementing some form of a wellness program benefits your companies bottom line through a myriad of factors such as:

  • Reduced sick leave absenteeism (an average 27 percent reduction according to the American Journal of Health Promotion)
  • Reduced healthcare costs (a 26 percent reduction in costs according to the American Journal of Health Promotion)
  • Improved productivity (an 8 percent increase in each employee’s productivity according to a 2005 National Business Group on Health report)
  • Less work-related stress (up to 12 percent less likely to experience health issues from work-related stress according to a 2015 study by The Economist Intelligence Unit & Humana)
  • Increased employee morale and engagement in your companies mission and goals (up to 67 percent according to a 2015 study by The Economist Intelligence Unit & Humana)
  • Improved employee retention (45 percent of employees agree that an employer-sponsored wellness program would encourage them to stay in their current position reported in a Principal Financial Well-Being Index in 2013)
  • A great return on investment (for every $1 spent = an ROI of $5.81 according to the American Journal of Health Promotion )

The link between your companies success and improved employee health and well-being is something that can take your company culture to a whole new level—and make you unmistakable in your specific industry.

Administering a simple 10-minute health risk assessment to inform people that smoking, processed foods, and not exercising is bad isn't good enough—undoing years of poor healthy habits isn't solved with a questionnaire.

Directing them to a website with wellness plans isn't enough nor is instituting a short term "biggest loser" style challenge the solution (remember the goal is long-term change).

To build a healthier company culture starts from the top. It starts with the company leaders integrating health and wellness into their companies overall vision and purpose.

Building a healthier company culture starts by building a solid foundation and educating everyone on the key principles and habits that lead to a healthier lifestyle—and that's where I come in.

I can help your company with:


  • Workshops dealing with specific topics (sleep, stress, creating a healthier office environment, nutrition, exercising, & weight loss to name a few of the many topics)
  • Revamping an already existing wellness program
  • Establishing a new wellness program from scratch that is tailored to your specific company & needs

With my guidance, we'll build a healthier company by strategically implementing various actionable strategies that will lead to better overall health. The core mission of my consulting program is to make your company healthier—physically, emotionally, and mentally. By making your company healthier, you're improving the well-being of each individual and thus improving your companies bottom line.

If this sounds like something of interest, let's talk and click below to get started.

I Want to Have A Healthier Company

Health & Wellness Speaking Topics

Actionable Advice With Zero Fluff That Helps You Become Healthier, Happier, & More Productive

Popular Speaking Topics:

I speak on a variety of health and wellness topics all designed to help you become the best version of yourself while living a life you love. My talks are inspirational, full of valuable insights, and most importantly—full of actionable advice that can be immediately implemented into your daily life improving your career, business, and life. I'm happy to customize the presentation as needed, however these are three of my most popular topics:

Weight Loss 101: 3 Keys to Start Losing Weight Immediately (Without Giving Up Your Favorite Foods & Hobbies)

Living in the age of information overload, it's easy to get lost or flustered on how to start losing weight while juggling the daily ebbs & flows of life. In this actionable talk, you'll learn how to automate your fitness, the exact reasons why many fall short with their goals (I won't let this happen to you), and simple strategies to boost your metabolism while increasing your productivity.

Nutrition 101: How to Start Practicing Healthier Eating Habits In A Simple & Effective Manner

Eating a balanced diet is an essential aspect to living a healthier and fulfilling life. Practicing healthier eating habits not only helps with preventing chronic diseases, but it's also the key to longevity and showing up in the world as the best version of yourself. In this presentation, you'll learn the key strategies to eating healthier while living your desired lifestyle.

How Health & Wellness Can Increase Your Companies Profitability:

Overly-stressed, lethargic, lack of motivation, and lack of exercise unfortunately describes many of today's workers.

As business owners, entrepreneurs, & even managers, our mission is to provide the best care and service to our clients and customers. If we're going to place a priority on our customers and clients, why aren't we going to take care of our health in the same manner?

This researched-backed talk would be filled with actionable advice and zero fluff covering how investing in health for your company results in improved productivity and profitability. No matter the size of the business, the takeaways being shared will be easily implementable for everyone.

If you're interested in having me speak on one of these topics or something new—let's talk, click below to get started.

Book Julian to Speak