Cardio or Weights? Which Comes First? And How to Use Them Effectively

Cardio or Weights-Which Comes First-And How to Use Them Effectively

In the latest installment of my short video series I’m slowly getting up to speed, I’m answering a question from the community. If you have a question that you would like answered or covered in a longer post, feel free to shoot me an email at

You just arrived at the gym and now comes the big decision: should you do cardio or weights first? Both cardio and weights are valuable and deserved a spot in your fitness regimen. Listen to this short video to get the recommended order and how to effectively implement both into a workout while reducing your gym time.


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