Julian Hayes II is an author, health & wellness consultant, nutrition coach, and a sleep science coach. He founded The Art of Fitness & Life to help busy men & women transform their body and mind through health & fitness, which serves as their impetus for growth and expansion in all other facets of their life. And on an organizational level, he helps businesses & teams create an unmistakable identity and culture through the power of health and wellness which serves as their impetus to creating a greater impact within their industry and in the world.
He has a weekly column at Inc. In addition to that, he's a frequent contributor to Bodybuilding.com, Entrepreneur, Success, The Huffington Post, MindBodyGreen, and The Good Men Project, and has been featured over on Fox News, Business Insider, and The Chicago Tribune.
He believes an optimal lifestyle and living the good life consists of fitness keeping you young, music moving your soul, books feeding your brain, and creativity driving you every day.