Automate Your Health

A high performance coaching program that helps you create more energy so you can move and evolve at a faster pace in life.

Are You Tired of Not Having Enough Energy to Take It to The Next Level?

If so, I have good news — I can help you take care of this situation and much more.

That's Why I Created The Automate Your Health Coaching Program?

A Private & Premium 1:1 Coaching Program to Help You Move & Evolve at a Faster Pace in Life

A high-touch service fully customized to your specific needs and goals to help you supremely dominate in life and business.

Inside this program, you'll learn the effective systems, mindset, and routines needed to help your double your energy so you can take it to the next level.

Whether you’re an high performing entrepreneur, executive, business leader, or change maker, I'm ready to help you supercharge your energy so you can take it to the next level and make a greater impact in the world. I'm completely passionate about making sure you're equipped with all the knowledge, strategies, and tools to accomplish your goals.

However, before I go any further, I must warn you that this program isn't a quick fix nor is it rooted in fluff and hype. This program is rooted in practicality and actionable strategies that will help you systematically breakthrough previous bottlenecks & double your energy so you can do all the things you want to do.

Remove All The Guesswork When It Comes to Your Results

Program Features to Cultivate Transformations

  • A precise nutrition program that fuels your body & brain for high performance

    We’ll identify top chock-holds that could interfere with your progress along with establishing a dietary plan that removes all the guesswork.

  • A precise sleep & regeneration program that refreshens you so you can dominate the next day

    Not prioritizing rest & recovery isn’t just costing you money. It’s actually costing you everything. But not anymore. You’re going to be equipped with a personalized plan executed with “surgeon-like” precision to help you consistently operate at a high level.

  • A precise training program that readies your mind & body for high performance

    You’ll be given a tailored training program that helps you mentally & physically grow so you can lead and perform better.

Program Features To Deliver a Rich Experience

  • Coaching calls to stay on track & level up

    Coaching calls to answer any questions along with further implementing the custom game plan we’ve established to keep you on the ideal trajectory to taking it to the next level.

  • Travel Plans and Accomadations

    No need to worry about staying healthy on the road, I’ll contact the hotel or research the place of stay and create an adjustable training program to fit whatever is available for you to work with. I’ll also search the area to help you come up with an effective strategy to enjoy the area while keeping your nutrition on point.

  • World-class accountability & support

    As your personal health & fitness architect, I’ll be there by your side to help you develop the key behavioral habits, systems, structures, and routines to automate your health so you can move at a faster pace.

Allow Me to Introduce Myself

I'm Julian Hayes II — Founder & CEO of The Art of Fitness & Life

At the start of my fitness journey, I was shy, nerdy, quiet, lethargic, anxious, and lacked a competitive edge.

Tired of this and feeling like a change was needed, I turned to superheroes as a way to get me in the weight room and supercharge my energy, along with becoming a science nerd.

While a commitment to health & fitness transformed my 165-pound frame as a college freshman. It, more importantly, provided me with some much-needed confidence and belief that I could move and evolve at a fast pace in life which meant I could create anything I wanted out of life.

Moving on, over 10 years ago, my fascination with the human body, nutrition, sleep, and psychology started which led me to medical school and also obtaining a Masters in Biological & Physical Sciences. But, after one year, I decided to leave and pursue other endeavors. I'm now an Author and a High Performance Sleep & Nutrition Consultant.

I approach my craft in health and fitness the same way as an architect views his craft. I plan, design, and oversee the construction of an individuals goals so they can have more-than-enough energy to move at a faster pace in life, operate with an edge over the competition, and enjoy the many pleasures of life.

Real-World Success Stories

No magic or gimmicks required and definitely no laundry list of depriving rules—only effective systems, habits, and routines designed to make you confident, leaner, stronger, healthier, and more energetic.

Here's a story from Alex as she talks about removing the invisible scripts of fitness

I always believed in common fitness myths such as...

"Women lifting heavy weights turn out bulky and masculine"

"Nothing tones up a body more than a solid 4 hour run on the elliptical" (exaggeration)

"Want to lose weight? Stop Eating!"

"If it says 'light' it must be better for you"

Every single one of these myths has been thrown out the window. I'm now lifting weights on a regular basis that I never even looked at before while at the gym.

After spending years using colored 3-5lbs weights, starving myself, running endlessly on treadmills, and seeing minimal results, I can say without a doubt that Julian's methods have completely shifted the way I view working out. I couldn't be happier with the results I've seen over the course of a few months. The workouts are always fresh, I haven't touched a treadmill once, and I get to eat large and fulfilling meals.

— Alex M. (A high performing dancer)

"I was walking in front of a store window yesterday and I saw a reflection in the window and in my peripheral. I thought, 'if I could just look like her, I would be so happy.' After a few steps, I glanced over...and it was me. So there I stood at the mall weepy.

Julian has made fitness accessible for me, and that's something I wasn't convinced was possible. I have a busy life filled with lots of travel, and he has created a plan that I've been able to incorporate seamlessly. I'm stronger than I've ever been in life, and I cannot recommend Julian's program highly enough!"

Belinda S.
Belinda S. A high performing entrepreneur & singer-songwriter

"Julian helped with my obsessive dieting and with my mental struggles with food. I’ve really fallen in love with myself and have a newfound confidence. I feel I’m coming onto something great in my life."

Cortney E.
Cortney E. A high performing entrepreneur & speaker

Here's a story from Travis as he talks and demonstrates what consistency & sticking to the plan looks like

Words simply cannot describe how Julian has changed my life. I've never been one that consistently went to the gym until I started training with Julian. I used to go to the gym and just do cardio and by that I mean I would just run on the treadmill.

old travis pic

I have learned how to properly lift weights, lose fat, gain muscle mass and eat right all while having a well balanced social life. I'm 34 and in the best shape of my life. I feel better, I look better, and have gained the self-confidence I needed. I am living life and loving every second of it!

— Travis H. (A high achieving business professional)

When You Work With Me as Your Health & High Performance Strategist, Here is What You Can Expect:

  • A strategy based on your reality and practical to the core
  • Routines & systems to free up mental bandwidth that boosts your energy & performance
  • Clear & actionable steps to help you achieve consistent high quality sleep
  • Effective habits and systems to navigate traveling so you can perform at your best
  • Effective dietary strategies to double your energy and eliminate all the guesswork
  • Actionable advice and structure that you can actually follow through with
  • High ROI training strategies so you can lead & perform better in life and business

It's Time to Automate Your Health So You Can Take it to The Next Level

You spend most of your life being incredibly generous, making an impact in this world, and doing remarkable work in your industry. But you're not treating yourself as a premium asset.

Let's change this.

Invest in yourself, it's time to feel and look great...all while changing the world.

I can help you get there.

I combine all of my academic experiences with my real-world experiences of working with many men & women to bring a unique, dynamic, and effective perspective that is suited to your particular high performance lifestyle.

Just as Olympians and professional athletes have specialized sleep and nutritional protocols, you'll be provided with specific sleep and nutritional protocols to optimize your mind, body, and life.

With that said, because of the heavy investment I put in for each client, I only work with motivated and good-hearted men & women who also want to make their unique impact in the world felt. I'd love to hear more about you and see if we'd be a good fit to work together.

Ready to start having more-than enough energy so you can move at a faster pace in life, all while making your biggest impact in this world? Let's talk.

Let's not waste anymore time and start to jumpstart your efforts in the right direction.

I'm Ready