At the start of my fitness journey, I was shy, nerdy, quiet, lethargic, anxious, and lacked a competitive edge.
Tired of this and feeling like a change was needed, I turned to superheroes as a way to get me in the weight room and supercharge my energy, along with becoming a science nerd.
While a commitment to health & fitness transformed my 165-pound frame as a college freshman. It, more importantly, provided me with some much-needed confidence and belief that I could move and evolve at a fast pace in life which meant I could create anything I wanted out of life.
Moving on, over 10 years ago, my fascination with the human body, nutrition, sleep, and psychology started which led me to medical school and also obtaining a Masters in Biological & Physical Sciences. But, after one year, I decided to leave and pursue other endeavors. I'm now an Author and a High Performance Sleep & Nutrition Consultant.
I approach my craft in health and fitness the same way as an architect views his craft. I plan, design, and oversee the construction of an individuals goals so they can have more-than-enough energy to move at a faster pace in life, operate with an edge over the competition, and enjoy the many pleasures of life.